Dr. Ellen Albertson

Rock Your Midlife

A psychologist, registered dietitian nutritionist, board-certified health and wellness coach. Blending science, soul, and compassion, she shares practices and techniques that help caregivers and midlife women regulate their nervous systems, quiet inner criticism, and care for themselves with the same kindness they give to others.

Free Gift - Freedom from Anxiety Toolkit

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Beth Meek

The Energy Crisis In Caregiving

Certified Holistic Nutrition and Health Coach who supports midlife women navigating the demanding season of caring for aging loved ones. Beth’s work focuses on helping women move from exhaustion and guilt toward sustainable caregiving—where caring for themselves becomes part of caring for the person they love. 

Free Gift - Self-Care isn't Selfish

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Lindsay Friedman

The "Sandwich Generation"

Resilience Practitioner, Prosilience Coach and creator of In the Thick of Care, a body of work focused on supporting caregivers in the realities they can’t step away from. Her work centers on helping caregivers find real relief in the middle of what they can’t step away from.

Free Gift - Free ebook on planning

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Deb Compton

Reduce Caregiver Stress

Award-Winning Caregiving Expert, Author & Speaker dedicated to supporting family caregivers with practical tools, compassion, and encouragement. As the founder of The Purple Vine, she provides caregiver support through online courses, one-on-one coaching, and helpful resources designed to reduce caregiver stress and build resilience. 

Free Gift - 10 Ways to Reduce your Stress

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Jenn Fredericks

Prosilience In Action

Resilience Practitioner, Prosilience Coach and creator of In the Thick of Care, a body of work focused on supporting caregivers in the realities they can’t step away from. Her work centers on helping caregivers find real relief in the middle of what they can’t step away from.

Free Gift - What’s Draining You Most?

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